Vegan-ish

Health concerns are making us re-evaluate our diet! While I am not ethically vegan at all, I can appreciate their healthful cancer, diabetes, lupus, and more fighting food choices! 

breakfast:

oatmeal with misc fruit and nuts or granola of choice plus flax seed

banana with peanut butter

whole wheat or Ezekiel toast with apple butter

pancakes a million healthful ways 

crepes a million healthful ways

smoothies with protein powders

non-dairy yogurts

lunch:

Veggie loaded salad with black beans

Veggie loaded hummus wrap with white or black beans

minestrone (homemade) soup

pbj with veggies

http://easylunchboxes.smugmug.com Has AMAZING kid lunch ideas!! Not all vegain-ish, but you'll be sure to find something!

quick stir frys with brown rice

non-dairy yogurts with fruit

fruit kabobs

banana with peanut butter wraps

pita pockets with hummus, veggies, beans..

dinners:

2 bean chili

avacado 'alfredo' pasta

burritos with white and black beans

roasted summer veggies with white beans

spaghetti with red sauce and with tofu and mushrooms

veggie soup

stir fry with beans and loaded with all types of veggies over brown rice

white bean burritos - cumin type spice so good

stir fry noddles with peanut sauce white beans

tomatoes with rice and black beans

whole wheat pizza with homemade pizza sauce, mushrooms, olives, garlic, cherry tomatoes, bell peppers drizzle with olive oil and seasonings

Snacks:

apples/fruit

bananas with peanut butter

Green Monster Smoothies

crunchy veggies

Garlic Salt sweet potato fries

homemade fruit leather

granola