Loads of folks are currently dieting and exercising for their new year resolutions, but often can't figure out what to eat and how. Here are some quick ideas 1) eat 6 small meals per day with 2 being 'snacks' or protein drink 2) you need a proper mix of carbs, proteins, and fat; replace heavy carbs like pasta with veggies.
1) 2 whole eggs, 1/2 - 1 cup oatmeal
2) protein shake
3) Oat bread w/light hummus/sour cream dressing and roast beef, 1/2c fruit or veggie
4) lettuce wrap
5) brown fried rice w/egg, steamed chicken w/bell peppers and garlic and veggie mix
6) 94% fat free popcorn w/sprinkle of lawrys and Parmesan cheese
And lots of water!
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