breakfast:
oatmeal with misc fruit and nuts or granola of choice plus flax seed
banana with peanut butter
whole wheat or Ezekiel toast with apple butter
pancakes a million healthful ways
crepes a million healthful ways
smoothies with protein powders
non-dairy yogurts
lunch:
Veggie loaded salad with black beans
Veggie loaded hummus wrap with white or black beans
minestrone (homemade) soup
pbj with veggies
http://easylunchboxes.smugmug.com Has AMAZING kid lunch ideas!! Not all vegain-ish, but you'll be sure to find something!
quick stir frys with brown rice
non-dairy yogurts with fruit
fruit kabobs
banana with peanut butter wraps
pita pockets with hummus, veggies, beans..
dinners:
2 bean chili
avacado 'alfredo' pasta
burritos with white and black beans
roasted summer veggies with white beans
spaghetti with red sauce and with tofu and mushrooms
veggie soup
stir fry with beans and loaded with all types of veggies over brown rice
white bean burritos - cumin type spice so good
stir fry noddles with peanut sauce white beans
tomatoes with rice and black beans
whole wheat pizza with homemade pizza sauce, mushrooms, olives, garlic, cherry tomatoes, bell peppers drizzle with olive oil and seasonings
Snacks:
apples/fruit
bananas with peanut butter
Green Monster Smoothies
crunchy veggies
Garlic Salt sweet potato fries
homemade fruit leather
granola
